Coaching is a collaborative and goal-oriented process that supports clients in achieving personal growth. This may include areas of stress management, transitions, goal-setting, building self-awareness and emotional resilience, clarifying personal values, and learning and practicing new skills.

Psychotherapy is focused on treating symptoms related to a diagnosed mental health disorder.

Psychotherapy and crisis intervention services are not provided, though a referral will be made if services are deemed necessary.

People seeking diagnosis or treatment of mental disorders, or support in areas such as:

• Suicidal thoughts

• Self-harm

• Emotional crisis or “breakdown”

• Addiction

• Eating Disorders

• PTSD

Preparation is optional. Some people find it helpful to reflect beforehand on their goals, relevant topics, or recent experiences, but there is no need to prepare anything or create an agenda. The most valuable thing you can bring is your full presence. You may also want to have a notebook on hand to capture insights, increase retention, and jot down any “homework” or action items that come up during the session.

Clients are required to provide a minimum of 48 hours notice to cancel or reschedule a session. Clients will still be charged for the session if they cancel without adequate notice or do not show up to session, except in an emergency.

The number of sessions is variable based on individual needs and progress.

Sessions are usually scheduled as weekly or every-other-week. “Maintenance” sessions tend to be once per month.